BAKER Bites:
Slings • Yoga • Pilates
25 minutes • Fascia-Focused 💜 Movement LOVE
Monthly Virtual Membership
3-5 Weekly LIVE Classes • 100's of On-Demand Workouts
Short, sweet, and already over. EVERY TIME. Let's see how the BAKER Bites transform YOU ⭐️!
The modalities I draw from, in a nutshell:
Slings Myofascial Training-
Slings Myofascial Training is a holistic movement concept that incorporates well into any body-minded practice. This elaborate fascia-focused training uses conscious movement to achieve functionality and inside-out well-being.
Pilates-
Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to improve posture, flexibility, and stability by strengthening the torso-stabilizing muscles of the abdomen and lower back.
Yoga-
Yoga uses physical postures, breathing exercises, and meditation to improve overall health, bringing together body, mind and breath to alter energy or shift consciousness.
Description of Classes:
Are you looking for a way to improve your posture, balance, and overall well-being?
The BAKER Bites classes offer a unique combination of Slings, Yoga, and Pilates, focusing on conscious fascia-focused movement. We call it 'Structural Integration Through Motion,' and our students have experienced life-transforming results.
Start your journey toward the most vital and authentic version of YOURSELF ⭐️
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April/May
Class
Theme: ⭐️
'Spring in Your Step'
Membership Facts
✔️Diverse blend of Slings Myofascial Training, Pilates, TRX, OOV, Reformer and Yoga repertoire that is sustainable on a day-to-day basis
✔️Levels for ALL:
BEGINNER = Appropriate for beginners, older adults, students with low-bone density, balance issues, who have ecently recovered from injury or have knees that don't love to be kneeled on. These classes feature bone-fortifing and low density-friendly exercises throughout class.
ALL LEVELS = In these classes you will encounter a diverse mix of repertoire. I occasionally feature exercises that may not be ideal for certain bodies...you need not be scared off, rather come armed with improvisational skills so you can create variations that your body CAN manage (and even likes 👍).
✔️Adding a consistent portion of self-directed learning into your Slings mix makes your personal transformation happen sooner and more potently. Baker Bites are a self-directed learning haven and a great starting point
✔️KNOW ONE'S SELF- Take a moment to ponder your personal motivation hierarchy:
-If a standing appointment is the thing that motivates you, look at the live class schedule and plan to attend 2-4 BAKER Bites LIVE a week.
-If recordings are your jam, schedule 2-4 slots NEXT WEEK to do Baker Bites On-Demand recordings. You can make it happen!!!
✔️If my brain on your body is what your after, you can complement the Baker Bites with monthly, twice-monthly, or weekly private coaching sessions. This method fosters collaboration between self-study, and Aimee-lead learning, to help you...grow a whole new YOU⭐️
Pricing Plans
Baker Bites- Gold ⭐️
139$Every monthMonthly 1:1 Coaching Session + Baker Bites VIRTUAL Membership- Aimee's eyes & brain on YOU in a $99 month 1:1 session
- 4 live classes weekly + 100's of on-demand workouts 💜
- Coaching sessions are recorded & available ON-DEMAND
- Join Gold⭐Monthly & SAVE - (Individual 1:1 Session are $147)
Baker Bites- Basic
39$Every monthMonthly VIRTUAL Membership 💜 25 minutes of Movement LOVE7 day free trial- 4 live classes weekly + 100's of on-demand workouts
- All class recorded & available ON-DEMAND
Baker Bites- 3 Month
110$Every 3 months3 Month VIRTUAL Membership 💜 25 minutes of Movement LOVE7 day free trial- 4 live classes weekly + 100's of on-demand workouts
- All class recorded & available ON-DEMAND
- Pay as little as $36/month!
Baker Bites- Annual
399$Annual VIRTUAL Membership 💜 25 minutes of Movement LOVEValid for 12 months- 4 live classes weekly + 100's of on-demand workouts
- Pay as little as $33 per month!
✔️These are the perfect props for your Slings endeavors:
