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Spring Cleaning:
for Your WHOLE Being

With Emily Smith, Christina McLoughlin, and Aimee Baker 💜

Move, Listen,
Feel, Heal

📆 Tues, March 19, 6 - 8 pm & Wed, March 20, 9:30 - 11:30 am

Myofascial Unwinding / Release + Slings / Pilates + Sound Bath
$66 In-person @ The Garage: Slings•Yoga•Pilates

Or $24 Zoom

📆 Sat, March 23, 2:30 - 3:30 pm

Myofascial Unwinding / Release + Slings / Pilates
$50 In-person @ Spheeris Pilates, Breckenridge

...Rest while awakening and listening to your body's language(s) using innovative and contemplative practices that engage your senses...

...Designed to support the systems that support YOU, this event offers a synergy of sound, touch, movement, and nourishing food...

You will leave feeling rejuvenated after receiving bodywork, a workout, and energy work / sound healing

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Event Schedule:

Arrive + Light Snack / Refreshments ~ 30 min

Myofascial Movement + Sound Bath ~ 40 min

Slings / Yoga / Pilates ~ 30 min

Sound Bath ~ 20 min

About Us + Session Details:

Emily Smith

Emily Smith, will offer an introduction to understanding fascia, the web of connection within and myofascial release, a form of Osteopathic Manual Therapy. Emily will educate while guiding us through a sequence of movement and yin shapes with props and gentle touch for fascial release, meditation, and restoration of posture and reflexive strength.Emily has been practicing as a Myofascial Release Therapist since 2012, is licensed in Massage and Bodywork, and has been teaching Pilates and movement since 2003.

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Aimee Baker

Aimee Baker, will guide us through a Slings / Yoga / Pilates exercise sequence designed to energize our bodies and souls through flowing, integrative movements. We will experience contrasting sensations on the mat and contemplate how this applies to life beyond the mat. Aimee is an advanced-level certified Slings Myofascial Training practitioner, Art of Motion educator and has been teaching Pilates since 2001.

Christina McLoughlin

Christina McLoughlin and her singing bowls will immerse us in profound relaxation and restoration during portions of the movement session. Our evening will conclude with a transformative private sound healing mediation session. The soothing vibrations of the bowls will delicately resonate on and around your body, releasing trapped energy and balancing chakras. Christina is a certified Sound Healing practitioner and master practitioner in both, Hypnotherapy and Mental & Emotional Release.

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Nothing to book right now. Check back soon.

Nothing to book right now. Check back soon.

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