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The Garage:
SLINGS
 YOGA  PILATES

Fascia-Focused  💜 Movement LOVE 

In-Person   Small Group Classes

Are you looking for a way to improve your posture, balance, and overall well-being?
Our classes offer a unique combination of Slings, Yoga, and Pilates, focusing on conscious fascia-focused movement. We call it 'Structural Integration Through Motion,' and our students have experienced
life-transforming results. 

Start your journey toward the most vital and authentic version of YOURSELF.⭐️



The modalities I draw from, in a nutshell:

Slings Myofascial Training- 
Slings Myofascial Training is a holistic movement concept that incorporates well into any body-minded practice. This elaborate fascia-focused training uses conscious movement to achieve functionality and inside-out well-being.

Pilates-
Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to improve posture, flexibility, and stability by strengthening the torso-stabilizing muscles of the abdomen and lower back.

Yoga-
Yoga uses physical postures, breathing exercises, and meditation to improve overall health, bringing together body, mind and breath to alter energy or shift consciousness.

Class Description:

Class schedule (big)-33_edited.jpg

Summer session begins June 16 ⭐️
 

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