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The Garage:

Fascia-Focused  💜 Movement LOVE 

In-Person   Small Group Classes

Are you looking for a way to improve your posture, balance, and overall well-being?
Our classes offer a unique combination of Slings, Yoga, and Pilates, focusing on conscious fascia-focused movement. We call it 'Structural Integration Through Motion,' and our students have experienced
life-transforming results. 

Start your journey toward the most vital and authentic version of YOURSELF.⭐️

The modalities I draw from, in a nutshell:

Slings Myofascial Training- 
Slings Myofascial Training is a holistic movement concept that incorporates well into any body-minded practice. This elaborate fascia-focused training uses conscious movement to achieve functionality and inside-out well-being.

Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to improve posture, flexibility, and stability by strengthening the torso-stabilizing muscles of the abdomen and lower back.

Yoga uses physical postures, breathing exercises, and meditation to improve overall health, bringing together body, mind and breath to alter energy or shift consciousness.

Class Description:

Class schedule (big)-33_edited.jpg

Summer session begins June 16 ⭐️

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