top of page
The Garage:
SLINGS • YOGA • PILATES
Fascia-Focused 💜 Movement LOVE
In-Person • Small Group Classes
Are you looking for a way to improve your posture, balance, and overall well-being? Our classes offer a unique combination of Slings, Yoga, and Pilates, focusing on conscious fascia-focused movement. We call it 'Structural Integration Through Motion,' and our students have experienced life-transforming results.
Start your journey toward the most vital and authentic version of YOURSELF.⭐️
The modalities I draw from, in a nutshell:
Slings Myofascial Training-
Slings Myofascial Training is a holistic movement concept that incorporates well into any body-minded practice. This elaborate fascia-focused training uses conscious movement to achieve functionality and inside-out well-being.
Pilates-
Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to improve posture, flexibility, and stability by strengthening the torso-stabilizing muscles of the abdomen and lower back.
Yoga-
Yoga uses physical postures, breathing exercises, and meditation to improve overall health, bringing together body, mind and breath to alter energy or shift consciousness.
Class Description:
-32_edited.jpg)
April / May
Class
Theme: ⭐️
'Spring in Your Step'
bottom of page